Holleyman
This was the prosribed workout:
30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
This is what I did:
30 rounds for time of:
5 Wall ball shots, 14 pound ball
3 Push Ups
115 pound Power clean, 1 rep
Total time 29:55