Warm Up: 10 minute on Treadmill
30 second – Wall Sits
10x Push ups
30 second – Weight Overhead Hold- 45 lbs
30 second – Wall Sits
10x Push ups
30 second – Weight Overhead Hold- 45 lbs
30 second – Wall Sits
10x Push ups
30 second – Weight Overhead Hold- 45 lbs
30 second – Wall Sits
10x Push ups
30 second – Weight Overhead Hold- 45 lbs
12x LAT Pull down – 70 lbs
12x Seated Row – 130 lbs
12x Tricep Pull – 96 lbs
12x LAT Pull down – 90 lbs
12x Seated Row – 130 lbs
12x Tricep Pull – 96 lbs
12x LAT Pull down – 90 lbs
12x Seated Row – 130 lbs
12x Tricep Pull – 108 lbs
12x LAT Pull down – 90 lbs
12x Seated Row – 130 lbs
12x Tricep Pull – 108 lbs
12x Leg Press – 260 lbs
10x each leg Step Ups
12x Leg Press – 260 lbs
10x each leg Step Ups
12x Leg Press – 350 lbs
10x each leg Step Ups
12x Leg Press – 350 lbs
10x each leg Step Ups
Leg Press Extras
5x Leg Press – 400 lbs
5x Leg Press – 510 lbs
5x Leg Press – 560 lbs
5x Leg Press – 610 lbs
Cool Down 10 minute Bike
