WOD 8-01-2016
10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…
WOD 6-29-2015
16 minute Elliptical warm up 150x Jump Rope 10x – Left Step ups – 2 Foot Box 10x – Right Step ups – 2 Foot Box 30 second wall sit…
WOD 6-25-2015
20 minute Elliptical warm up 5x Ball Slams – 30lbs 30x Flutter Kicks 5x Ball Slams – 30lbs 10x Sit Ups 5x Ball Slams – 30lbs 30x Russian Twists –…