WOD 6-25-2015
20 minute Elliptical warm up 5x Ball Slams – 30lbs 30x Flutter Kicks 5x Ball Slams – 30lbs 10x Sit Ups 5x Ball Slams – 30lbs 30x Russian Twists –…
Labor Day WOD 9-3-2012
Holleyman This was the prosribed workout: 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep This is what…
WOD 8-28-2012
5 minute Elliptical 1500 Meter Row Karen (150 Wall Balls for time)(14lbs ball) – 11:42 5 minute Elliptical