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WOD 8-21-2012

7:30 minute Treadmill


10 x LAT Pull Down – 90lbs
10 x Tricep Pull – 72lbs
10 x 1 arm Curls – 15lbs
10 x LAT Pull Down – 97.5lbs
10 x Tricep Pull – 84lbs
10 x 1 arm Curls – 20lbs
10 x LAT Pull Down – 105lbs
10 x Tricep Pull – 96lbs
10 x 1 arm Curls – 25lbs
10 x LAT Pull Down – 110lbs
10 x Tricep Pull – 96lbs
10 x 1 arm Curls – 30lbs


10 x Box Jumps
10 x Weight Arm Extension
10 x Box Jumps
10 x Weight Arm Extension
10 x Box Jumps
10 x Weight Arm Extension
10 x Box Jumps
10 x Weight Arm Extension


30 second Planks
30 second Wall Sits
1 minute 45lbs Weight hold over head