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Timothy P Keller

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Read more about the article WOD 6-9-2015

WOD 6-9-2015

  • Post author:admin
  • Post published:June 9, 2015
  • Post category:Workouts
  • Post comments:0 Comments

10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…

Continue ReadingWOD 6-9-2015
Read more about the article Labor Day WOD 9-1-2014

Labor Day WOD 9-1-2014

  • Post author:admin
  • Post published:September 1, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…

Continue ReadingLabor Day WOD 9-1-2014
Read more about the article Labor Day WOD 9-3-2012

Labor Day WOD 9-3-2012

  • Post author:admin
  • Post published:September 4, 2012
  • Post category:Workouts
  • Post comments:0 Comments

Holleyman This was the prosribed workout: 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep This is what…

Continue ReadingLabor Day WOD 9-3-2012
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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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