14 – Challenge is over… Cheat days are they good for you?

On this podcast, we talk about the Food Challenge. We also starting talking about cheat days and if they are good for you.  All this and more on this weeks Podcast!

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DAY 31 OF 31 DAY FOOD CHALLENGE

FOOD

Breakfast: Banana
Snack: 
Lunch: Mixed Vegetables, Angus Stewing Beef, over Spaghetti Sauce
Snack: 
Dinner: Boneless Pork Chop, Steamed Broccoli
Snack: 

Notes:

Day 31 – The Food Challenge is over, but I still have a long ways to go. I have personally reached 25% of my total goal from the start of September.  If I keep at the pace I am, and working just that much harder I feel I can be complete my goal by September 2015.  Total weight lose for this challenge was 22.4 lbs. I hope to never see those 22.4 pounds again.  I want to thank everyone for the support and the encouragement. I love every single one of you!  If you have any questions let me know.

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DAY 28 OF 31 DAY FOOD CHALLENGE

FOOD

Breakfast: Banana, Turkey Breast slices
Snack: 
Lunch: Chicken Breast, Turkey Sausage, Whole Green Beans
Snack: 
Dinner: Stir Fry Mix, Angus Stewing Beef, Spaghetti Sauce
Snack: 

Notes:

Day 28 – We are coming to the end of the challenge, on one hand I am sad it is coming to an end, but on the other hand I am happy because it will be nice to have a burger again.