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WOD 1-15-2015

Rest 60 seconds between each set

12x Back Squats – 125 lbs
12x Back Squats – 125 lbs
12x Back Squats – 125 lbs


8x Military Press – 70 lbs
8x Military Press – 70 lbs
8x Military Press – 70 lbs
8x Military Press – 70 lbs


12x Weight Walking Lunges – 15 lbs
12x Weight Walking Lunges – 15 lbs
12x Weight Walking Lunges – 15 lbs


12x LAT Pulldown – 90 lbs
12x LAT Pulldown – 90 lbs
12x LAT Pulldown – 90 lbs


12x Seated Row – 90 lbs
12x Seated Row – 90 lbs
12x Seated Row – 90 lbs

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