Rest 60 seconds between each set

12x Back Squats – 125 lbs
12x Back Squats – 125 lbs
12x Back Squats – 125 lbs

8x Military Press – 70 lbs
8x Military Press – 70 lbs
8x Military Press – 70 lbs
8x Military Press – 70 lbs

12x Weight Walking Lunges – 15 lbs
12x Weight Walking Lunges – 15 lbs
12x Weight Walking Lunges – 15 lbs

12x LAT Pulldown – 90 lbs
12x LAT Pulldown – 90 lbs
12x LAT Pulldown – 90 lbs

12x Seated Row – 90 lbs
12x Seated Row – 90 lbs
12x Seated Row – 90 lbs