27 – Spring is here, so lets getting ready to run with Shoes

On this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside.  We talk about what shoes you should purchase for running, walking, or working out.  All this and more on this weeks podcast!

26 – Vegan way… Is it the wrong way or the right way?

On this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds. We also talk about how reach those goals can really be easy with a couple of easy life changes. We then go into talking about how Subway has come out with new Vegan meals. That in turn went into talking about if Veganism is really healthy for you. Plus we have Joe in the studio with us. All this and more on this weeks Podcast!

25 – Food Receipts we are ready to share

On this weeks episode we talk food and food receipts. We also go over how life is affecting or health. All this and more on this weeks Podcast.

24 – Does Instagram give you a false since of body image

Coty goes on a rant about Instagram and what it wants you to think is healthy.  We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol.  All this and more on this weeks podcast!

23 – Gaining Muscle is it beneficial to weight loss and fitness?

On this weeks Podcast we talking about Tim’s improvements even though he has had a crazy schedule. We also had Jonny in to talk about Crossfit and how everyone needs to progress through strength training.  We also talk about Gaining Muscle and is it beneficial to weight loss and fitness.  All this and more on this weeks Podcast!