WOD 8-01-2016
10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…
WOD 6-17-2015
20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…
WOD 6-9-2015
10 minute Elliptical warm up 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 55lbs 12x Tricep Pulldown - 72lbs 12x Bench Press - 65lbs 12x…