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Timothy P Keller

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Read more about the article WOD 7-18-2014

WOD 7-18-2014

  • Post author:admin
  • Post published:July 18, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm Up: Row 1000 meters (Easy Pace) (2:30 pace over 500 meters) 10x Kettle Bell Swings - 35 lbs 10x Slam Balls - 20 lbs Row 150 meters (Hard Pace)…

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Workout from 7-21-2012

  • Post author:admin
  • Post published:July 23, 2012
  • Post category:Workouts
  • Post comments:0 Comments

Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…

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Workout from 7-12-2012

  • Post author:admin
  • Post published:July 12, 2012
  • Post category:Workouts
  • Post comments:0 Comments

Warmup Treadmill 5 minutes Workout Timed workout Slam Ball 35lbs - 12 times Dead-lift Thrusters with Dumbbells 20lbs - 12 times Push-ups - 12 times 1 minute Elliptical - as…

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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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