Deadlift – Timothy P Keller

WOD 7-29-2014

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Post published:July 30, 2014
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Warm up: 15 minutes on Bike 5x Deadlift - 115 lbs 8x LAT Pull - 77.5 lbs 8x Dumbbell Bench - 30 lbs 5x Deadlift - 135 lbs 8x LAT…

Workout from 7-19-2012 Evening

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Post published:July 20, 2012
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Warmup 5 minute Treadmill 1000 Meter Row WOD 3 x Deadlifts 185lbs 10 x Incline Dumbbell 30lbs 10 x LAT Pulldown 90lbs 3 x Deadlifts 185lbs 10 x Incline Dumbbell 35lbs…

Workout from 7-10-2012 (Tim’s Evening Workout)

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Post published:July 11, 2012
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1 Mile - Elliptical - 9:11 *PR* 10 x Leg Press - 360lbs 5 x Leg Press - 460lbs 5 x Leg Press - 510lbs 5 x Leg…