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Timothy P Keller

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Read more about the article WOD 7-29-2014

WOD 7-29-2014

  • Post author:admin
  • Post published:July 30, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm up: 15 minutes on Bike 5x Deadlift - 115 lbs 8x LAT Pull - 77.5 lbs 8x Dumbbell Bench - 30 lbs 5x Deadlift - 135 lbs 8x LAT…

Continue ReadingWOD 7-29-2014

Workout from 7-19-2012 Evening

  • Post author:admin
  • Post published:July 20, 2012
  • Post category:Workouts
  • Post comments:0 Comments

Warmup 5 minute Treadmill 1000 Meter Row WOD 3 x Deadlifts 185lbs 10 x Incline Dumbbell 30lbs 10 x LAT Pulldown 90lbs 3 x Deadlifts 185lbs 10 x Incline Dumbbell 35lbs…

Continue ReadingWorkout from 7-19-2012 Evening

Workout from 7-10-2012 (Tim’s Evening Workout)

  • Post author:admin
  • Post published:July 11, 2012
  • Post category:Workouts
  • Post comments:0 Comments

1 Mile - Elliptical - 9:11 *PR*   10 x Leg Press - 360lbs   5 x Leg Press - 460lbs 5 x Leg Press - 510lbs 5 x Leg…

Continue ReadingWorkout from 7-10-2012 (Tim’s Evening Workout)
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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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