27 – Spring is here, so lets getting ready to run with Shoes

On this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside.  We talk about what shoes you should purchase for running, walking, or working out.  All this and more on this weeks podcast!

26 – Vegan way… Is it the wrong way or the right way?

On this weeks Podcast Tim gives an update about the challenge he is on to get down to 200 pounds. We also talk about how reach those goals can really be easy with a couple of easy life changes. We then go into talking about how Subway has come out with new Vegan meals. That in turn went into talking about if Veganism is really healthy for you. Plus we have Joe in the studio with us. All this and more on this weeks Podcast!

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Happy Birthday to ME!!!

Happy Birthday to me is all I can think about today. Sure I worked 20 hours on my 31st birthday, but who cares really. I weight myself for the first time in 3 weeks and I am under 240 pounds. It might only be 239 pounds, but who cares I am still under and that is all that maters.  I can’t even remember the last time I was this light. It would have to be 6 to 8 years ago if I had to put a time frame on it.

Even with not having the best diet the last couple of weeks with the schedule I have been on everything is still going the right way.  Diet is not everything in weight loss.  I have found the best way to simply stay active and get off your butt. I can’t even stand sitting for long periods of time any more, I have even been finding myself even getting up while watching a show and doing a lap around the living room and going up and down the steps a couple of times.

All I can think of is Happy Birthday to ME, I am feeling great and happy about who I am today.

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25 – Food Receipts we are ready to share

On this weeks episode we talk food and food receipts. We also go over how life is affecting or health. All this and more on this weeks Podcast.

24 – Does Instagram give you a false since of body image

Coty goes on a rant about Instagram and what it wants you to think is healthy.  We then go over cholesterol with Thomas and how the Nutrition Panel is about to change to show eggs are good for you along with other cholesterol.  All this and more on this weeks podcast!