Labor Day WOD 9-3-2012
Holleyman This was the prosribed workout: 30 rounds for time of: 5 Wall ball shots, 20 pound ball 3 Handstand push-ups 225 pound Power clean, 1 rep This is what…
Evening WOD 8-20-2012
10 minute Elliptical 1000 Meter Row 10 x Bench Press - 95lbs 10 x Bench Press - 115lbs 5 x Bench Press - 135lbs 5 x Bench Press - 145lbs…