WOD 8-8-2012

10 minute Elliptical


10 x Push Ups
10 x Ball Slams – 35lbs
50 x Jump Rope
10 x Box Jumps

Repeat 4 times


10 x Weighted Back Squats – 135lbs
10 x Weighted Back Squats – 165lbs
6 x Weighted Back Squats – 185lbs
5 x Weighted Back Squats – 205lbs
5 x Weighted Back Squats – 215lbs
3 x Weighted Back Squats – 225lbs
1 x Weighted Back Squats – 235lbs
1 x Weighted Back Squats – 245lbs
1 x Weighted Back Squats – 255lbs
1 x Weighted Back Squats – 260lbs


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