19 – Dr. Oz believes in Paleo… Now everyone does.

We start off the show updating everyone on Tim’s weight loss, then we dive into Dr. Oz talking about Paleo and how that changes the way people will look at it.  All this and more on this weeks Podcast.

food-challenge-banner

DAY 31 OF 31 DAY FOOD CHALLENGE

FOOD

Breakfast: Banana
Snack: 
Lunch: Mixed Vegetables, Angus Stewing Beef, over Spaghetti Sauce
Snack: 
Dinner: Boneless Pork Chop, Steamed Broccoli
Snack: 

Notes:

Day 31 – The Food Challenge is over, but I still have a long ways to go. I have personally reached 25% of my total goal from the start of September.  If I keep at the pace I am, and working just that much harder I feel I can be complete my goal by September 2015.  Total weight lose for this challenge was 22.4 lbs. I hope to never see those 22.4 pounds again.  I want to thank everyone for the support and the encouragement. I love every single one of you!  If you have any questions let me know.