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WOD 6-29-2015

16 minute Elliptical warm up


150x Jump Rope


10x – Left Step ups – 2 Foot Box
10x – Right Step ups – 2 Foot Box
30 second wall sit hold

10x – Left Step ups – 2 Foot Box
10x – Right Step ups – 2 Foot Box
30 second wall sit hold

10x – Left Step ups – 2 Foot Box
10x – Right Step ups – 2 Foot Box
30 second wall sit hold


10x – Squats with 50lbs weight
12x – Leg Press – 140lbs weight

10x – Squats with 50lbs weight
12x – Leg Press – 140lbs weight

10x – Squats with 50lbs weight
12x – Leg Press – 140lbs weight

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WOD 6-22-2015

15 minute Elliptical warm up


150x Jump Rope


12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 45lbs weight
12x – Leg Press – 140lbs weight


12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

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WOD 6-15-2015

12 minute Elliptical warm up


100x Jump Rope


12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight


12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

12x – Left Step ups – 2 Foot Box
12x – Right Step ups – 2 Foot Box
30 second wall sit hold

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WOD 6-8-2015

Starting a 4 day a week workout program to strengthen my core and tone the body.

10 minute treadmill warm up


 

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight

12x – Squats with 35lbs weight
12x – Leg Press – 140lbs weight


12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold

12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold

12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold

12x – Left Step ups – Small Box
12x – Right Step ups – Small Box
30 second wall sit hold