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Timothy P Keller

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Read more about the article WOD 6-10-2015

WOD 6-10-2015

  • Post author:admin
  • Post published:June 10, 2015
  • Post category:Workouts
  • Post comments:0 Comments

10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…

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Read more about the article WOD 7-18-2014

WOD 7-18-2014

  • Post author:admin
  • Post published:July 18, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm Up: Row 1000 meters (Easy Pace) (2:30 pace over 500 meters) 10x Kettle Bell Swings - 35 lbs 10x Slam Balls - 20 lbs Row 150 meters (Hard Pace)…

Continue ReadingWOD 7-18-2014
Read more about the article WOD 7-17-2014

WOD 7-17-2014

  • Post author:admin
  • Post published:July 17, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm up: 10 minute Treadmill 15x Back Squat - 55 lbs 15x Reverse Fly - 40 lbs 15x Arnold Press - 20 lbs 15x Back Squat - 65 lbs 15x…

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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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