WOD 8-21-2012
7:30 minute Treadmill 10 x LAT Pull Down - 90lbs 10 x Tricep Pull - 72lbs 10 x 1 arm Curls - 15lbs 10 x LAT Pull Down - 97.5lbs…
Evening WOD 8-14-2012
5 minute Elliptical 500 Meter Row 10 x Air Squat 10 x Push Ups 10 x KettleBell Swings - 35lbs Repeat 4 times 30 second Wall Sit 30 second Planks…
WOD 8-7-2012
10 minute Elliptical 10 Push Ups 10 Mountain Climbers (5 each leg) 10 Squats Repeat 3 times 10 x Over head Barbell lifts - 65lbs 20 x (10 each arm)…