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Timothy P Keller

A Page About Me

Read more about the article WOD 8-01-2016

WOD 8-01-2016

  • Post author:admin
  • Post published:August 1, 2016
  • Post category:Workouts
  • Post comments:0 Comments

10-minute treadmill warm up 1000 meter Row 12x – Bench Press – 65lbs 12x – LAT Pulldown – 72lbs 12x each arm – Dumbbell Curls – 15lbs 12x – Bench Press – 75lbs…

Continue ReadingWOD 8-01-2016
Read more about the article WOD 6-17-2015

WOD 6-17-2015

  • Post author:admin
  • Post published:June 17, 2015
  • Post category:Workouts
  • Post comments:0 Comments

20 minute Elliptical warm up 100x Jump Rope 12x Shoulder Shrugs – 20lbs 10x Dumbbell Press – 25lbs 12x Shoulder Shrugs – 25lbs 10x Dumbbell Press – 25lbs 12x Shoulder…

Continue ReadingWOD 6-17-2015
Read more about the article WOD 6-10-2015

WOD 6-10-2015

  • Post author:admin
  • Post published:June 10, 2015
  • Post category:Workouts
  • Post comments:0 Comments

10 minute Elliptical warm up 1000 meter Row 12x Shoulder Shrugs - 15lbs 10x Dumbbell Press - 25lbs 12x Shoulder Shrugs - 20lbs 10x Dumbbell Press - 25lbs 12x Shoulder…

Continue ReadingWOD 6-10-2015
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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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