Warm-up
8 minute Treadmill
1000 meter Row
WOD
10 x Push-up
10 x Squats
10 x Ball Slams – 35lbs
Repeat 4 times
~~
50 x Jump Rope
20 x Box Jump
30 x Weighted Lunges – 15lbs each arm
20 x Box Jump
50 x Jump Rope
~~
10 x Sit-ups
10 x Seated Row – 110lbs
10 x Forward Lateral Raises – 15lbs
Repeat 4 times
Cool Down
1 mile Elliptical – 9:05