WOD from 7-31-2012

5 minute Treadmill


10 x Push Ups
10 x each arm Curls – 30lbs

Repeat 4 times


10 x Overhead Barbell Press – 65lbs
10 x Overhead Barbell Press – 85lbs
10 x Overhead Barbell Press – 95lbs
5 x Overhead Barbell Press – 115lbs
5 x Overhead Barbell Press – 125lbs
3 x Overhead Barbell Press – 135lbs
3 x Overhead Barbell Press – 145lbs


100 Jump Rope
20 Situps
400 meter Run/Walk
500 meter Rowing
20 Situps
100 Jump Rope


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