5 minute Treadmill

10 x Push Ups
10 x each arm Curls – 30lbs

Repeat 4 times

10 x Overhead Barbell Press – 65lbs
10 x Overhead Barbell Press – 85lbs
10 x Overhead Barbell Press – 95lbs
5 x Overhead Barbell Press – 115lbs
5 x Overhead Barbell Press – 125lbs
3 x Overhead Barbell Press – 135lbs
3 x Overhead Barbell Press – 145lbs

100 Jump Rope
20 Situps
400 meter Run/Walk
500 meter Rowing
20 Situps
100 Jump Rope