Workout from 6-13-2012

Warmup

Elliptical 10:00 minutes Hard

10 Push Ups
10 Squats
10 Ball Slams

Repeat above 3 items 3 times non stop


Strength

 

Set 1

Bench Press (55lbs 1st, 65lbs 2nd, 75lbs 3rd, 85lbs 4th, 95lbs 5th)
LAT Pulldown (97.5lbs 1st, 105lbs 2nd, 110lbs 3rd, 117.5lbs 4th, 125lbs 5th)

Repeat 10/8/6/4/2/2


 

Set 2

Dumbbell Bench (30lbs 1st, 35lbs 2nd, 40lbs 3rd, 45lbs 4th)
Seated Row (105lbs 1st, 110lbs 2nd, 117.5lbs 3rd, 125lbs 4th)

Repeat 15/15/15/15


Set 3

Tricep (96lbs)
Dumbbell Curls (20lbs Tim)
Forward Lateral Raises (10lbs)

Repeat 15/15/15


 

Set 4

On the minute every minute for 8 minutes

5 Leg Press (350lbs)
15 Kettlebell Swings (40lbs)

 


 


Total workout time 45 minutes

 


 

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.