Treadmill 6 minute warmup

30 x Jump Rope
10 x Box Jumps
10 x Push Ups
10 x Kettlebell Lifts – 55lbs (floor to chin)
~~30 x Jump Rope
10 x Box Jumps
10 x Push Ups
10 x Kettlebell Lifts – 55lbs (floor to chin)
~~30 x Jump Rope
10 x Box Jumps
10 x Push Ups
10 x Kettlebell Lifts – 55lbs (floor to chin)
~~30 x Jump Rope
10 x Box Jumps
10 x Push Ups
10 x Kettlebell Lifts – 55lbs (floor to chin)

10 x Sit Ups
10 x Tricep Pull – 82lbs
10 x Ball Slams – 35lbs
~~10 x Sit Ups
10 x Tricep Pull – 96lbs
10 x Ball Slams – 35lbs
~~10 x Sit Ups
10 x Tricep Pull – 110lbs
10 x Ball Slams – 35lbs
~~10 x Sit Ups
10 x Tricep Pull – 124lbs
10 x Ball Slams – 35lbs

10 x Bench Press – 95lbs
10 x Bench Press – 115lbs
10 x Bench Press – 125lbs
5 x Bench Press – 135lbs
3 x Bench Press – 145lbs