Workout from 7-23-2012

Warmup

7:30 minute Treadmill
1000 Meter Row


WOD

10 Push Ups
10 Kettlebell 55lbs Squats
50 Jump Rope

Repeat 4 times


10 x Overhead Barbell Press – 65lbs
10 x Overhead Barbell Press – 85lbs
10 x Overhead Barbell Press – 95lbs
5 x Overhead Barbell Press – 105lbs
5 x Overhead Barbell Press – 115lbs
3 x Overhead Barbell Press – 125lbs

Tried 135lbs not able to get it up.  Tried twice


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