Workout from 7-20-2012

Warmup

1 1/2 Mile Treadmill 16:06
1500 Meter Row


WOD

10x One Arm Dumbbell Bench 30lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 30lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 35lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 35lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 35lbs
10 x Push-Ups
25 x Jump Rope


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