Workout from 7-20-2012 – Timothy P Keller

Workout from 7-20-2012

Post author:admin
Post published:July 20, 2012
Post category:Workouts
Post comments:0 Comments

Warmup

1 1/2 Mile Treadmill 16:06
1500 Meter Row

WOD

10x One Arm Dumbbell Bench 30lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 30lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 35lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 35lbs
10 x Push-Ups
25 x Jump Rope

10x One Arm Dumbbell Bench 35lbs
10 x Push-Ups
25 x Jump Rope

Tags: Dumbbell Bench, Jump Rope, Pushups, Row, Treadmill

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