Workout from 7-21-2012

Elliptical 1 mile – 9:05
1000 Meter Row


10 Push Ups
10 Squats
10 Slam Balls 35lbs

Repeat 4 times


100 Jump Rope
20 Box Jumps
30 Burpees
20 Box Jumps
100 Jump Rope


10 x Weighted Back Squats – 95lbs
10 x Weighted Back Squats – 115lbs
10 x Weighted Back Squats – 135lbs
5 x Weighted Back Squats – 155lbs
5 x Weighted Back Squats – 175lbs
5 x Weighted Back Squats – 185lbs
3 x Weighted Back Squats – 200lbs


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