Elliptical 1 mile – 9:05
1000 Meter Row

10 Push Ups
10 Squats
10 Slam Balls 35lbs

Repeat 4 times

100 Jump Rope
20 Box Jumps
30 Burpees
20 Box Jumps
100 Jump Rope

10 x Weighted Back Squats – 95lbs
10 x Weighted Back Squats – 115lbs
10 x Weighted Back Squats – 135lbs
5 x Weighted Back Squats – 155lbs
5 x Weighted Back Squats – 175lbs
5 x Weighted Back Squats – 185lbs
3 x Weighted Back Squats – 200lbs