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WOD 8-27-2012

50 x Jump Rope
10 x Sit Ups
10 x Lunges
10 x Box Jumps

Repeat 4 times


10 x Leg Press – 270lbs
10 x Leg Press – 370lbs
10 x Leg Press – 440lbs
10 x Leg Press – 530lbs
5 x Leg Press – 580lbs
5 x Leg Press – 600lbs
5 x Leg Press – 625lbs
3 x Leg Press – 650lbs


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