50 x Jump Rope
10 x Sit Ups
10 x Lunges
10 x Box Jumps
Repeat 4 times
10 x Leg Press – 270lbs
10 x Leg Press – 370lbs
10 x Leg Press – 440lbs
10 x Leg Press – 530lbs
5 x Leg Press – 580lbs
5 x Leg Press – 600lbs
5 x Leg Press – 625lbs
3 x Leg Press – 650lbs