WOD 8-13-2012

15 minute Elliptical

1500 Meter Row

10 x Box Jumps
50 x Jump Rope
10 x┬áSumo Kettlebell Upper Body Exercise – 55lbs

Repeat 4 times

100 Jump Rope

10 x Sit Ups
10 x Push Ups

Repeat 4 times

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