15 minute Elliptical
1500 Meter Row
10 x Box Jumps
50 x Jump Rope
10 x Sumo Kettlebell Upper Body Exercise – 55lbs
Repeat 4 times
100 Jump Rope
10 x Sit Ups
10 x Push Ups
Repeat 4 times
A Page About Me
15 minute Elliptical
1500 Meter Row
10 x Box Jumps
50 x Jump Rope
10 x Sumo Kettlebell Upper Body Exercise – 55lbs
Repeat 4 times
100 Jump Rope
10 x Sit Ups
10 x Push Ups
Repeat 4 times
