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Timothy P Keller

A Page About Me

Workout from 7-21-2012

  • Post author:admin
  • Post published:July 23, 2012
  • Post category:Workouts
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Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…

Continue ReadingWorkout from 7-21-2012

Workout from 7-10-2012 (Tim’s Evening Workout)

  • Post author:admin
  • Post published:July 11, 2012
  • Post category:Workouts
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1 Mile - Elliptical - 9:11 *PR*   10 x Leg Press - 360lbs   5 x Leg Press - 460lbs 5 x Leg Press - 510lbs 5 x Leg…

Continue ReadingWorkout from 7-10-2012 (Tim’s Evening Workout)
Read more about the article Workout from 6-4-2012

Workout from 6-4-2012

  • Post author:admin
  • Post published:June 4, 2012
  • Post category:Workouts
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Warmup 8 minute treadmill Set 1 250 meter Row as fast as you can 5 Burpees Five Times Repeat 3 times   Set 2 8 Leg Press (1st time 350lbs,…

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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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