Workout from 7-21-2012
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Workout from 7-10-2012 (Tim’s Evening Workout)
1 Mile - Elliptical - 9:11 *PR* 10 x Leg Press - 360lbs 5 x Leg Press - 460lbs 5 x Leg Press - 510lbs 5 x Leg…
Workout from 6-4-2012
Warmup 8 minute treadmill Set 1 250 meter Row as fast as you can 5 Burpees Five Times Repeat 3 times Set 2 8 Leg Press (1st time 350lbs,…