WOD 7-29-2014

Warm up: 15 minutes on Bike


5x Deadlift – 115 lbs
8x LAT Pull – 77.5 lbs
8x Dumbbell Bench – 30 lbs

5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 35 lbs

5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 40 lbs

5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 40 lbs

5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 40 lbs


15x Leg Press – 250 lbs
10x Dumbbell Curl / Press – 20 lbs

15x Leg Press – 300 lbs
10x Dumbbell Curl / Press – 20 lbs

15x Leg Press – 300 lbs
10x Dumbbell Curl / Press – 20 lbs


Cool Down 10 minutes on Bike

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