Warm up: 15 minutes on Bike
5x Deadlift – 115 lbs
8x LAT Pull – 77.5 lbs
8x Dumbbell Bench – 30 lbs
5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 35 lbs
5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 40 lbs
5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 40 lbs
5x Deadlift – 135 lbs
8x LAT Pull – 97.5 lbs
8x Dumbbell Bench – 40 lbs
15x Leg Press – 250 lbs
10x Dumbbell Curl / Press – 20 lbs
15x Leg Press – 300 lbs
10x Dumbbell Curl / Press – 20 lbs
15x Leg Press – 300 lbs
10x Dumbbell Curl / Press – 20 lbs
Cool Down 10 minutes on Bike