10 minute Ellipitical

10 x Push-ups
10 x Lunges
10 x Squats

Repeat 4 times

10 x LAT Pull down – 90lbs
10 x Tricep Pull – 96lbs
10 x Seated Row – 110lbs
10 x LAT Pull down – 97.5lbs
10 x Tricep Pull – 110lbs
10 x Seated Row – 130lbs
10 x LAT Pull down – 105lbs
10 x Tricep Pull – 110lbs
10 x Seated Row – 137.5lbs
10 x LAT Pull down – 110lbs
10 x Tricep Pull – 110lbs
10 x Seated Row – 145lbs

10 x Incline Dumbbell Press – 30lbs
10 x Incline Dumbbell Press – 35lbs
10 x Incline Dumbbell Press – 40lbs
5 x Incline Dumbbell Press – 45lbs
5 x Incline Dumbbell Press – 50lbs

5 minute hard resistance Ellipitical