WOD from 8-1-2012

10 minute Ellipitical


10 x Push-ups
10 x Lunges
10 x Squats

Repeat 4 times


10 x LAT Pull down – 90lbs
10 x Tricep Pull – 96lbs
10 x Seated Row – 110lbs
10 x LAT Pull down – 97.5lbs
10 x Tricep Pull – 110lbs
10 x Seated Row – 130lbs
10 x LAT Pull down – 105lbs
10 x Tricep Pull – 110lbs
10 x Seated Row – 137.5lbs
10 x LAT Pull down – 110lbs
10 x Tricep Pull – 110lbs
10 x Seated Row – 145lbs


10 x Incline Dumbbell Press – 30lbs
10 x Incline Dumbbell Press – 35lbs
10 x Incline Dumbbell Press – 40lbs
5 x Incline Dumbbell Press – 45lbs
5 x Incline Dumbbell Press – 50lbs


5 minute hard resistance Ellipitical


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