27 – Spring is here, so lets getting ready to run with Shoes
On this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside. We talk about what shoes you should purchase for…
WOD from 7-31-2012
5 minute Treadmill 10 x Push Ups 10 x each arm Curls - 30lbs Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x Overhead Barbell Press -…
Workout from 7-17-2012
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…