27 – Spring is here, so lets getting ready to run with Shoes

On this weeks podcast, we are all excited that the weather has finally turned and we can do more activities outside.  We talk about what shoes you should purchase for running, walking, or working out.  All this and more on this weeks podcast!

WOD from 7-31-2012

5 minute Treadmill


10 x Push Ups
10 x each arm Curls – 30lbs

Repeat 4 times


10 x Overhead Barbell Press – 65lbs
10 x Overhead Barbell Press – 85lbs
10 x Overhead Barbell Press – 95lbs
5 x Overhead Barbell Press – 115lbs
5 x Overhead Barbell Press – 125lbs
3 x Overhead Barbell Press – 135lbs
3 x Overhead Barbell Press – 145lbs


100 Jump Rope
20 Situps
400 meter Run/Walk
500 meter Rowing
20 Situps
100 Jump Rope


Workout from 7-17-2012

Warmup

5 minutes Treadmill


Set 1

10 Weighted Back Squats (Bar only 45lbs)
10 Weighted Back Squats (95lbs)
5 Weighted Back Squats (135lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)
3 Weighted Back Squats (145lbs)


Partner WOD

25 minute AMRAP

10 Push-ups

20 Box jumps

30 Dumbell snatches

Run 400M

This is a two-person partner WOD. While partner A (Tim) is working, partner B (Thomas) is running 400M. Once partner B (Thomas) is done with 400M run, they takeover where Partner A (Tim) is and Partner A (Tim) runs. Repeat for 25 minutes.


I think if I counted right, I did 1 1/4 miles on the run/jog/walk. Not bad for me I guess being out of running this long. Getting after it!