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Timothy P Keller

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Read more about the article Labor Day WOD 9-1-2014

Labor Day WOD 9-1-2014

  • Post author:admin
  • Post published:September 1, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…

Continue ReadingLabor Day WOD 9-1-2014
Read more about the article WOD 8-21-2014

WOD 8-21-2014

  • Post author:admin
  • Post published:August 24, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm up: 10 minutes on Bike 10x Military Press - 55 lbs 10x Seated Row - 120 lbs 10x Military Press - 65 lbs 10x Seated Row - 127.5 lbs…

Continue ReadingWOD 8-21-2014
Read more about the article WOD 8-16-2014

WOD 8-16-2014

  • Post author:admin
  • Post published:August 16, 2014
  • Post category:Workouts
  • Post comments:0 Comments

Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…

Continue ReadingWOD 8-16-2014
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About Me

About Me

Tim Keller

I'm from a small town called Smithsburg located in Maryland of the United States. I enjoy trying to figure out life and to find happiness.  I am trying to figure out what my call is in life.  I live for problems in my life along with being worried all the time.  I struggle in life with finding happiness and balance in my life. Dying alone is my biggest fear.

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