Labor Day WOD 9-1-2014
Warm Up: 10 minute on Treadmill 30 second - Wall Sits 10x Push ups 30 second - Weight Overhead Hold- 45 lbs 30 second - Wall Sits 10x Push ups…
WOD 8-21-2014
Warm up: 10 minutes on Bike 10x Military Press - 55 lbs 10x Seated Row - 120 lbs 10x Military Press - 65 lbs 10x Seated Row - 127.5 lbs…
WOD 8-16-2014
Warm up: 10 minutes on Bike 10x Dumbbell Bench - 20 lbs 12x LAT Pull - 90 lbs 12x Tricep Pulldown - 96 lbs 10x Reverse Fly - 50 lbs…