Warm up:
10 minute Treadmill
15x Back Squat – 55 lbs
15x Reverse Fly – 40 lbs
15x Arnold Press – 20 lbs
15x Back Squat – 65 lbs
15x Reverse Fly – 40 lbs
15x Arnold Press – 15 lbs
15x Back Squat – 75 lbs
15x Reverse Fly – 40 lbs
15x Arnold Press – 15 lbs
15x (each leg) Dumbbell Step up – Height 1
15x Military Press – 45 lbs (bar only)
15x (each leg) Dumbbell Step up – Height 1
15x Military Press – 45 lbs (bar only)
15x (each leg) Dumbbell Step up – Height 1
15x Military Press – 45 lbs (bar only)
Row 500 meters w/ 2 minute rest between. Repeat 3 times
Cool Down:
10 minute Treadmill
Special Thank to Coty!