Warm Up:

15 minutes on Bike

12x Bench Press – 65 lbs
12x LAT Pull – 85 lbs
10x Single Leg Press – 90 lbs

12x Bench Press – 75 lbs
12x LAT Pull – 85 lbs
10x Single Leg Press – 90 lbs

12x Bench Press – 85 lbs
12x LAT Pull – 85 lbs
10x Single Leg Press – 90 lbs

12x Single Arm Dumbbell Press – 20 lbs
12x Seated Row – 105 lbs
10x Split Squats
15x Kettle Bell Swing – 35 lbs

12x Single Arm Dumbbell Press – 20 lbs
12x Seated Row – 105 lbs
10x Split Squats
15x Kettle Bell Swing – 35 lbs

12x Single Arm Dumbbell Press – 20 lbs
12x Seated Row – 105 lbs
10x Split Squats
15x Kettle Bell Swing – 35 lbs

Special Thank to Coty for the help again today!