WOD 7-22-2014

Warm Up:

15 minutes on Bike


12x Bench Press – 65 lbs
12x LAT Pull – 85 lbs
10x Single Leg Press – 90 lbs

12x Bench Press – 75 lbs
12x LAT Pull – 85 lbs
10x Single Leg Press – 90 lbs

12x Bench Press – 85 lbs
12x LAT Pull – 85 lbs
10x Single Leg Press – 90 lbs


12x Single Arm Dumbbell Press – 20 lbs
12x Seated Row – 105 lbs
10x Split Squats
15x Kettle Bell Swing – 35 lbs

12x Single Arm Dumbbell Press – 20 lbs
12x Seated Row – 105 lbs
10x Split Squats
15x Kettle Bell Swing – 35 lbs

12x Single Arm Dumbbell Press – 20 lbs
12x Seated Row – 105 lbs
10x Split Squats
15x Kettle Bell Swing – 35 lbs

 

Special Thank to Coty for the help again today!

Coty-300px

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