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WOD 8-21-2014

Warm up: 10 minutes on Bike


10x Military Press – 55 lbs
10x Seated Row – 120 lbs

10x Military Press – 65 lbs
10x Seated Row – 127.5 lbs

10x Military Press – 65 lbs
10x Seated Row – 135 lbs


10x LAT Pull – 90 lbs
10x Dumbbell Bench – 30 lbs

10x LAT Pull – 97.5 lbs
10x Dumbbell Bench – 35 lbs

10x LAT Pull – 105 lbs
10x Dumbbell Bench – 40 lbs


10x Forward / Lateral Raise – 15 lbs
15x Ball Slams – 35 lbs ball

10x Forward / Lateral Raise – 15 lbs
15x Ball Slams – 35 lbs ball

10x Forward / Lateral Raise – 15 lbs
15x Ball Slams – 35 lbs ball


 

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