Warm up: 10 minutes on Bike
10x Military Press – 55 lbs
10x Seated Row – 120 lbs
10x Military Press – 65 lbs
10x Seated Row – 127.5 lbs
10x Military Press – 65 lbs
10x Seated Row – 135 lbs
10x LAT Pull – 90 lbs
10x Dumbbell Bench – 30 lbs
10x LAT Pull – 97.5 lbs
10x Dumbbell Bench – 35 lbs
10x LAT Pull – 105 lbs
10x Dumbbell Bench – 40 lbs
10x Forward / Lateral Raise – 15 lbs
15x Ball Slams – 35 lbs ball
10x Forward / Lateral Raise – 15 lbs
15x Ball Slams – 35 lbs ball
10x Forward / Lateral Raise – 15 lbs
15x Ball Slams – 35 lbs ball