Workout from 6-22-2012

Warmup

Treadmill 10:00 minutes

 


 

Strength

Set 1

Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs)
     10/5/5/5/5/5

Ball Slams (20lbs)
     10/10/10/10/10

 


 

Set 2

Dead Lifts (135lbs, 155lbs, 165lbs, 175lbs, 175lbs, 185lbs Tim) (135lbs, 155lbs, 165lbs, 135lbs, 155lbs, 165lbs Dan)
     10/5/5/5/5/5

LAT Pulldown (90lbs, 97.5lbs, 105lbs, 97.5lbs, 90lbs, 77.5lbs, 70lbs, 65lbs)
     15/10/5/10/15/20/30(Tim) 50(Dan)

 


 

Set 3

Dumbbell Thrusters (15lbs) 15 Reps

Elliptical 1.5 minutes – AFAP

Repeat 5 times

 


 

Total Workout Time 1 hour 30 minutes

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