Workout from 6-22-2012


Treadmill 10:00 minutes




Set 1

Bench Press (85lbs, 105lbs, 115lbs, 125lbs, 135lbs, 145lbs)

Ball Slams (20lbs)



Set 2

Dead Lifts (135lbs, 155lbs, 165lbs, 175lbs, 175lbs, 185lbs Tim) (135lbs, 155lbs, 165lbs, 135lbs, 155lbs, 165lbs Dan)

LAT Pulldown (90lbs, 97.5lbs, 105lbs, 97.5lbs, 90lbs, 77.5lbs, 70lbs, 65lbs)
     15/10/5/10/15/20/30(Tim) 50(Dan)



Set 3

Dumbbell Thrusters (15lbs) 15 Reps

Elliptical 1.5 minutes – AFAP

Repeat 5 times



Total Workout Time 1 hour 30 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.