Evening WOD 8-20-2012

10 minute Elliptical

1000 Meter Row


10 x Bench Press – 95lbs
10 x Bench Press – 115lbs
5 x Bench Press – 135lbs
5 x Bench Press – 145lbs
3 x Bench Press – 155lbs
1 x Bench Press – 165lbs


Multiple Power Cleans (Learning how to do)

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