5 minute Elliptical

10x Inclined Bench Dumbbell Lift – 30lbs
10x Kettlebell Lifts – 50lbs
8x Inclined Bench Dumbbell Lift – 35lbs
10x Kettlebell Lifts – 50lbs
8x Inclined Bench Dumbbell Lift – 40lbs
10x Kettlebell Lifts – 50lbs
5x Inclined Bench Dumbbell Lift – 45lbs
10x Kettlebell Lifts – 50lbs
5x Inclined Bench Dumbbell Lift – 50lbs
10x Kettlebell Lifts – 50lbs
3x Inclined Bench Dumbbell Lift – 55lbs
10x Kettlebell Lifts – 50lbs
2x Inclined Bench Dumbbell Lift – 60lbs
10x Kettlebell Lifts – 50lbs

10x LAT Pull-down – 90lbs
10x Triceps Pull – 96lbs
10x Seated Row – 110lbs
10x LAT Pull-down – 97.5lbs
10x Triceps Pull – 108lbs
10x Seated Row – 130lbs
10x LAT Pull-down – 105lbs
10x Triceps Pull – 120lbs
10x Seated Row – 150lbs