WOD 8-20-2012

5 minute Elliptical

1000 Meter Row


10 x Push Ups
10 x Squats
100 x Jump Rope

Repeat 4 times


10 x Back Squats – 135lbs
10 x Back Squats – 185lbs
5 x Back Squats – 205lbs
5 x Back Squats – 225lbs
3 x Back Squats – 235lbs
1 x Back Squats – 245lbs
1 x Back Squats – 255lbs
1 x Back Squats – 265lbs


10 x Sit Ups
10 x Ball Slams – 35lbs

Repeat 4 times


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