5 minute Elliptical
1000 Meter Row
10 x Push Ups
10 x Squats
100 x Jump Rope
Repeat 4 times
10 x Back Squats – 135lbs
10 x Back Squats – 185lbs
5 x Back Squats – 205lbs
5 x Back Squats – 225lbs
3 x Back Squats – 235lbs
1 x Back Squats – 245lbs
1 x Back Squats – 255lbs
1 x Back Squats – 265lbs
10 x Sit Ups
10 x Ball Slams – 35lbs
Repeat 4 times