5 minute Elliptical
500 Meter Row
10 x Air Squat
10 x Push Ups
10 x KettleBell Swings – 35lbs
Repeat 4 times
30 second Wall Sit
30 second Planks
10 x Mountain Climbers
10 x Jumping Jacks
Repeat 4 times
200 x Jump Rope
1 minute 45lbs weight hold above head
Rest 30 seconds and repeat 4 times
