Evening WOD 8-14-2012

5 minute Elliptical


500 Meter Row


10 x Air Squat
10 x Push Ups
10 x KettleBell Swings – 35lbs

Repeat 4 times


30 second Wall Sit
30 second Planks
10 x Mountain Climbers
10 x Jumping Jacks

Repeat 4 times


200 x Jump Rope


1 minute 45lbs weight hold above head

Rest 30 seconds and repeat 4 times


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