150x Jump Rope
10x – Left Step ups – 2 Foot Box
10x – Right Step ups – 2 Foot Box
30 second wall sit hold
10x – Left Step ups – 2 Foot Box
10x – Right Step ups – 2 Foot Box
30 second wall sit hold
10x – Left Step ups – 2 Foot Box
10x – Right Step ups – 2 Foot Box
30 second wall sit hold
10x – Squats with 50lbs weight
12x – Leg Press – 140lbs weight
10x – Squats with 50lbs weight
12x – Leg Press – 140lbs weight
10x – Squats with 50lbs weight
12x – Leg Press – 140lbs weight