5 minute Elliptical

100 Meter Row
10 Push Ups

Repeat 5 times

10 x Inclined Bench – 30lbs
10 x Inclined Bench – 35lbs
10 x Inclined Bench – 40lbs
10 x Inclined Bench – 45lbs
5 x Inclined Bench – 50lbs
3 x Inclined Bench – 55lbs
3 x Inclined Bench – 60lbs

100 x Jump Rope
10 x Box Jumps
10 x Ball Slams – 35lbs

Repeat 4 times