Warmup
5 minute Treadmill
1000 Meter Row
WOD
400 Meter Row
30 Wall Balls 14lbs
20 Kettlebell swings 40lbs
10 Overhead weight Lunges 25lbs
400 Meter Row
10 Overhead weight Lunges 25lbs
20 Kettlebell swings 40lbs
30 Wall Balls 14lbs
400 Meter Row
Time 18:08
