Workout from 7-19-2012

Warmup

5 minute Treadmill
1000 Meter Row


WOD

400 Meter Row
30 Wall Balls 14lbs
20 Kettlebell swings 40lbs
10 Overhead weight Lunges 25lbs
400 Meter Row
10 Overhead weight Lunges 25lbs
20 Kettlebell swings 40lbs
30 Wall Balls 14lbs
400 Meter Row

Time 18:08


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