WOD 8-6-2012

10 minute Elliptical


10 Push Ups
50 Jump Rope
10 Air Squats

Repeat 4 times


10 x Curls – 30lbs
10 x LAT Pulldown – 90lbs
10 x Tricep Pull – 90lbs
10 x Curls – 35lbs
10 x LAT Pulldown – 97.5lbs
10 x Tricep Pull – 105lbs
10 x Curls – 40lbs
10 x LAT Pulldown – 105lbs
10 x Tricep Pull – 120lbs
10 x Curls – 45lbs
10 x LAT Pulldown – 110lbs
10 x Tricep Pull – 120lbs


10 x per arm One Bar Dumbell lift – 30lbs
10 x per arm One Bar Dumbell lift – 35lbs
10 x per arm One Bar Dumbell lift – 40lbs


50 Sit Ups