Workout from 7-19-2012 Evening
Warmup 5 minute Treadmill 1000 Meter Row WOD 3 x Deadlifts 185lbs 10 x Incline Dumbbell 30lbs 10 x LAT Pulldown 90lbs 3 x Deadlifts 185lbs 10 x Incline Dumbbell 35lbs…
Warmup 5 minute Treadmill 1000 Meter Row WOD 3 x Deadlifts 185lbs 10 x Incline Dumbbell 30lbs 10 x LAT Pulldown 90lbs 3 x Deadlifts 185lbs 10 x Incline Dumbbell 35lbs…
Warmup 5 minute Treadmill 1000 Meter Row WOD 400 Meter Row 30 Wall Balls 14lbs 20 Kettlebell swings 40lbs 10 Overhead weight Lunges 25lbs 400 Meter Row 10 Overhead weight Lunges…
Workout for the day: 5 minute Treadmill 1500 Meter Row 10 minute Elliptical Ropes: 5 exercises 15 seconds each 5 exercises 15 seconds each 5 exercises 10 seconds each 5…