Workout from 7-17-2012
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…
Warmup 5 minutes Treadmill Set 1 10 Weighted Back Squats (Bar only 45lbs) 10 Weighted Back Squats (95lbs) 5 Weighted Back Squats (135lbs) 3 Weighted Back Squats (145lbs) 3 Weighted…
Warm up 5 minute Treadmill Modified Cross Fit Workout 1000 Meter Row 30 Wall Balls (14lb ball) 30 Box Jumps 100 Jump Ropes 30 55lb Kettle-bell Lifts (from floor to chin)…
Warmup 5 minute Treadmill 500 meter Row Set 1 Bench Press 75lbs x 12 Jump Rope x 25 LAT Pull down 90lbs x 12 Bench Press 95lbs x 10Jump Rope…