Workout from 7-23-2012
Warmup 7:30 minute Treadmill 1000 Meter Row WOD 10 Push Ups 10 Kettlebell 55lbs Squats 50 Jump Rope Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x…
Warmup 7:30 minute Treadmill 1000 Meter Row WOD 10 Push Ups 10 Kettlebell 55lbs Squats 50 Jump Rope Repeat 4 times 10 x Overhead Barbell Press - 65lbs 10 x…
Elliptical 1 mile - 9:05 1000 Meter Row 10 Push Ups 10 Squats 10 Slam Balls 35lbs Repeat 4 times 100 Jump Rope 20 Box Jumps 30 Burpees 20 Box…
Warmup 1 1/2 Mile Treadmill 16:06 1500 Meter Row WOD 10x One Arm Dumbbell Bench 30lbs 10 x Push-Ups 25 x Jump Rope 10x One Arm Dumbbell Bench 30lbs 10…