Workout from 7-19-2012 Evening

Warmup

5 minute Treadmill
1000 Meter Row


WOD

3 x Deadlifts 185lbs
10 x Incline Dumbbell 30lbs
10 x LAT Pulldown 90lbs

3 x Deadlifts 185lbs
10 x Incline Dumbbell 35lbs
10 x LAT Pulldown 97.5lbs

3 x Deadlifts 185lbs
10 x Incline Dumbbell 40lbs
10 x LAT Pulldown 105lbs

3 x Deadlifts 185lbs
10 x Incline Dumbbell 45lbs
10 x LAT Pulldown 110lbs

3 x Deadlifts 185lbs
10 x Incline Dumbbell 45lbs
10 x LAT Pulldown 117.5lbs


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